Why am I tired all the time?
Last Updated: 25.06.2025 01:26
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
Cheers!
- Raw dairy
- Fish & Poultry
- Honey
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
3. Stop eating late at night
15. Always keep your house and workspace clean.
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Your gut will thank you.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
I dreamt my mother had died and I cried so much in my dream. What does it mean?
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Low energy is primarily associated with low T levels in men.